Want to Increase your Resilience in Times of Uncertainty? Cultivate Community

#1 of 7 research-backed ways to grow your resilience in the face of uncertainty.

What is Resilience?

Resilience is a set of skills that can be grown through practice, not a static trait.

Why is Connection Important for Resilience?

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Resilience is as much a property of communities as it is of individuals.

Practices to Cultivate Community & Connection

1. Ask yourself, “how can I serve?”

2. Actively Make Time to Connect

3. Reflect on your Connections Daily

Additional COVID-19 Specific Ideas:

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Solving systemic problems to create a more just, loving world. Transforming education for human flourishing and thriving democracy. Co-Founder @ REENVISIONED.

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