Laughter Really is Great Medicine: we grow more resilient through positive emotion

#2 in 7 research-backed ways to grow more resilient.

What is Resilience?

How does Positive Emotion Grow Resilience?

life happiness, and our resilience, is about the frequency of positive experiences not the intensity.

Positive Emotion Practices

Image for post
Image for post

1. Create Shared Laughter:

2. “Hunt The Good Stuff”

Image for post
Image for post

3. Aim to Create 3 Positive Interactions Per Day

Image for post
Image for post
My niece approves.

If you enjoyed this story, help others find it: click the 👏 button and share it! Feel free to share thoughts and comment below.

Solving systemic problems to create a more just, loving world. Transforming education for human flourishing and thriving democracy. Co-Founder @ REENVISIONED.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store