Laughter Really is Great Medicine: we grow more resilient through positive emotion

#2 in 7 research-backed ways to grow more resilient.

What is Resilience?

How does Positive Emotion Grow Resilience?

life happiness, and our resilience, is about the frequency of positive experiences not the intensity.

Positive Emotion Practices

1. Create Shared Laughter:

2. “Hunt The Good Stuff”

3. Aim to Create 3 Positive Interactions Per Day

My niece approves.

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Solving systemic problems to create a more just, loving world. Transforming education for human flourishing and thriving democracy. Co-Founder @ REENVISIONED.

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Erin Lynn Raab, Ph.D.

Solving systemic problems to create a more just, loving world. Transforming education for human flourishing and thriving democracy. Co-Founder @ REENVISIONED.