Be Kind…to Yourself: How cultivating self-compassion makes you more resilient.

#4 in 7 research-backed ways to grow resilience in times of uncertainty.

What is Resilience?

Resilience is the psychological strength that allows some people to adapt, thrive, and/or return to their baseline faster after adverse experiences happen.

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The Noun Project: By Vectors Point, PK

Self-Compassion and Resilience

Self-compassion quite simply means treating oneself with kindness and concern when experiencing negative events.

Practices to Cultivate Self-Compassion

1. Ask yourself, “How would you treat a friend?”

2. Write it out.

3. Imagine Future You Reflecting Back on Current You.

Resources

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Solving systemic problems to create a more just, loving world. Transforming education for human flourishing and thriving democracy. Co-Founder @ REENVISIONED.

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